Calorie counting is a very effective weight loss
method because, unlike following a proprietary diet plan, it helps
you to learn real facts about real food and what your body really
needs. So when you calorie count your way to your weight loss goal
you're much better equipped to maintain your new weight.
On this site you'll find information resources and
carefully selected products that will help you calorie count for
weight loss, eat healthily and become more active.
In Resources you'll find a calorie counter for
popular foods and information on how to calorie count for weight
loss. You can see your ideal weight range or look up your
body mass index.
In Shopping you'll find the UK's most comprehensive
calorie counter in book form, a complete calorie counting
the motivational calorie walk, which counts how many calories you
burn in a walking or jogging session.
We hope you'll find the site useful and interesting.
If you have any comments or suggestions we'd be glad to hear from
you, please email [email protected]